Psychodynamic therapy focuses on exploring how unconscious thoughts, past experiences, and relational dynamics influence your current behaviors and emotional patterns. This approach provides a deeper understanding of the underlying causes of your struggles, helping to bring awareness to areas of conflict, unresolved issues, and hidden emotional drives that impact your life today.
How it works:
Psychodynamic therapy is a collaborative process in which we explore your feelings, thoughts, relationships, and behaviors in a safe and nonjudgmental space. By examining these unconscious patterns, you gain insights into long-standing emotional issues, leading to greater self-awareness and personal growth.
Frequency of Sessions:
We offer flexible scheduling based on your individual needs. You can choose to meet once, twice, or up to three times a week, depending on your goals and the depth of work you’re looking to do. Whether you’re looking for more intensive support or a slower-paced exploration, we’ll tailor the sessions to best support your healing process.
It’s important to note that the frequency of therapy plays a key role in the depth of the work. More frequent sessions can help accelerate the process of insight and emotional integration, but we’ll always work together to find the best rhythm for your personal journey.